Lalela Mswane On How She’s Getting Ready To Take On Tropika Island of Treasure
Former Miss South Africa and Miss Supranational winner, Lalela Mswane, is set to bring her signature blend of grace, grit, and resilience to the 12th season of Tropika Island of Treasure, as she prepares to compete on the stunning shores of Reunion Island.
The new season promises to push contestants to their physical, mental and emotional limits through a series of demanding challenges and strategic gameplay. For Mswane, however, the opportunity represents a chance to test herself in an entirely different environment.
As she continues to prepare both mentally and physically, Lalela opens up about the journey and what she’s looking forward to the most as a contestant on the show.
You’ve built a reputation for discipline and determination throughout your career. How are you applying those qualities as you prepare for the challenges of Tropika Island of Treasure?
Preparing for Tropika Island of Treasure has reminded me that discipline and determination aren’t just qualities you switch on for big moments, they’re habits you build every single day. As I prepare for the island, I’m applying that same mindset by staying mentally sharp, physically prepared, and emotionally grounded.
The competition is known for pushing contestants both physically and mentally. What does your current fitness and training routine look like ahead of your departure to Reunion Island?
I’m currently in the gym bright and early five days a week with my trainer, focusing on cardiovascular fitness while undergoing strength, weight and endurance training. I also incorporate the occasional ballet or Pilates class into my routine not only to improve flexibility and balance but also for the therapeutic reset it gives me mentally and physically.
Have you made any specific changes to your diet or wellness regimen to ensure you’re in peak condition for the competition?
I’ve always maintained a fairly clean and balanced diet, so in the lead up to the competition, my focus has simply been on staying consistent and nourishing my body in the best way possible.
As someone who has competed on some of the world’s biggest stages, including Miss South Africa and Miss Supranational, how does preparing for a reality competition differ from preparing for a pageant?
Maintaining authenticity has always brought out the best results in everything I’ve pursued, so going into the show, I intend to remain unapologetically and authentically Lalela, just as I have on every platform and in every competition I’ve been a part of.
Tropika Island of Treasure is as much about mental resilience as it is physical ability. How are you preparing mentally for the pressures and unpredictability of island life and competition?
For me, preparation has looked like intentionally strengthening my discipline, protecting my peace and remaining connected to the things that keep me centred. Whether that’s maintaining a healthy routine, taking care of my body, or making time for moments of stillness and reflection.
You’ve described yourself as someone who likes to win. What aspect of the competition are you most excited to test yourself against, and where do you think your biggest strengths will lie?
I’m especially excited for the social aspect of the game because it’s something I’ve never really had to navigate or test in a competitive environment before. It introduces an entirely different dynamic, and I’m looking forward to challenging myself in that way. I’d say my greatest strengths are my willpower and sheer grit, once I set my mind to something, I’m incredibly determined to see it through, regardless of the obstacles along the way.
Reunion Island is known for its breathtaking scenery and adventurous outdoor experiences. Aside from the competition itself, what are you most looking forward to experiencing while on the island?
Beyond the competition, I’m most excited to immerse myself in the beauty of La Réunion, from its breathtaking landscapes to the adventure and culture it has to offer. I’m looking forward to stepping outside of my everyday routine, embracing new experiences and creating unforgettable memories along the way.
As anticipation builds for the upcoming season, viewers can expect to see a different side of Lalela Mswane, one that goes beyond the glamour and titles and puts her determination, resilience and competitive spirit to the ultimate test.
Whether navigating gruelling challenges, strategic gameplay or life on a tropical island, one thing is certain: Lalela Mswane is ready to embrace the adventure.
With an incredible line-up of celebrities, the upcoming 12th season of Tropika Island of Treasure promises to be its smooothest, most unforgettable adventure yet.
Tropika Island of Treasure Season 12 will premiere on S3 later this year.
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About Tropika Island of Treasure:
Tropika Island of Treasure is a South African reality competition television series that first aired in 2008 features an equal number of South African celebrities and public contestants competing in a variety of challenges on a luxurious paradise-island location for a grand prize of a shared R1 million.
History of Tropika:
Tropika has been bringing smooothness to the world for forty years, having first launched way back in 1984. Made from a combination of fruit juice and dairy, Tropika is still the market-leading dairy fruit mix in South Africa.
In 2008 we launched Tropika Island of Treasure – an exciting reality show that sees celebrities paired up with everyday South Africans to compete to win R1 million. Together, these inspirational teams of two take part in super-cool events to prove their smooothness, and with such an incredible fan reaction, Tropika Island of Treasure is currently gearing up for its impressive eleventh season. From Mauritius to Curacao, Phuket, Mexico, Jamaica, Seychelles, and the Maldives, Tropika Island of Treasure has taken South Africa by storm, and it only promises to get better from here.
In 2016, we won the ‘Product of the Year’ Award in the Dairy Beverages category at the Innovation Awards for Tropika Long Life, showing just how much our customers love the smoooth taste of Tropika, and the convenience of being able to keep it fresh for longer.
Once again proving South Africa’s love for the smooothest drink around, in 2019 Tropika was voted as the country’s Coolest Dairy Product in the Sunday Times Generation Next Awards. An annual survey conducted by HDI Youth Consultancy, the Gen Next awards poll more than seven thousand South African youths between the ages of eight and 23 on what they find on-trend and aspirational, and we’re proud to know that they love the smoooth taste of the Tropika island life as much as we do. In 2023, the campaign also won a coveted SAFTA award for Best Reality Competition TV show in South Africa.
There’s nothing smooother than Tropika!
